Category Archives: How To Heal the Gut

Good Progress – May 2023

Leave a reply

Finally some real progress has been made. For years I’ve being trying to remove the mercury directly with either synthetic chelators like DMSA, high dose Vitamins and strict diets but the key, at least for me, and i suspect any long term chronic/severe cases, is that the gut and core systems have to be repaired and functioning to some degree before any real progress can be made.

I would have done over 100 rounds of chelation over many years with very little progress. This has been soul crushing. Chelation is very difficult when unwell, particulary when it doesn’t help. High dose vitamins did calm me down and sdtart naturakly detoxing but i was on the for years; it just seemed too complex and hit and miss. And expensive

I have been working with Connie Fox who was healed by Dr klinghardt. They are adamant that any moderate to severe patient must strengthen and heal the gut and microbiome/immune system to lay the foundation for getting the remaining metals out.

But even Connie’s protocol can be very difficult and overwheming. If you were to folow her program there are a ton of supplements. The medication she uses for gut repair made me worse, it’s an anti histamine and I’m low histamine anyway so i think it just lowered it even more causing quite severe mental issues. It was brutal.

So i began to try her alternative gut protocol which is intensive and there are many supplements. I wasn’t a good student. I don’t know why but i didn’t have total faith in it, i felt there had to be more to it. And this is common, we get so fixated on the end result, getting the mercury or lead out, how can working on the gut help so much.

Well, over the years my gut microbiome took an absolute beating from stress, alcohol, detox attempts, chronic infections appearing, and only God knows what else. So to then expect something like DMSA, which is a toxic chemical in it’s own right, to simply grab the mercury and take it out without an y side effects, is a big ask.

I’m at the point now where i agree with Connie, that no chemical (DMSA/DMPS/OSR) chelators are nescessary to heal from even severe metals toxoicites. They are helfful and work in some cases, no doubt. Time will tell for me, but i will be doing my best not to use them. Has chelation worked for some people, yes, for sure. The Andy Cutler group are a pretty staunch lot, their heart is in the right place, they want people to heal, but I feel they should be somewhat open to alternative therapies. They claim that if someone gets well from using any other method, they got lucky; that’s flat out wrong.

So back to my situation. I was looking for a more natural form of healing and detox after poor results from chelation. It was quite simply too hard and unrewarding, i wasn’t getting anywhere.  I’d read alot of books by the likes of Dr Morse and old books by Arnold Ehret who were adamant fruit and getting to an alkaline state was key. It made sense, but moderate to severe metals toxcity cases are a bit different. It’s a very delicate situation where one wrong move and one can end up in alot of pain. I was at a point where if I ate an apple, I’d be in bad shape for the next day. I put it down to the fruit sugars feeding the bad bugs that go hand in hand with the metals.

Connie also doesn’t recommend fruit early on. In Arnold Ehret’s book, mucusless Diet Healing System, he said after healing thousands of people (not just mercury) at his santarium in Swizerland last century, that mercury cases were different and required a very long non fruit alkaline raw food diet first. Unfortunately he didn’t elaborate on what excatly to do but i assume he slowly introduced fruit as tolerated. This is what i wanted to try. I understood that yes, the fruit sugar fed bad/unhelpful bugs to some degree, but they also started to dissolve and cleanse any unwanted entities like infections, mucus, toxins, medications etc. So if i was having side effects from eating apples, i wonder what percentage of symptoms was from feeding the bugs versus disolving toxicities. The problem is that a compromised body cannot properly excrete any toxins that are stirred up efficiently as it should be able to. We get stuck.

What i can now say after over 6 months of slowly introducing fruit is that i have solved a huge part of the puzzle. Once i understood that the fruit was stirring up what i needed to bel removed, then it was a case of making sure whatever was stirred up up, didn’t get reabsorbed back into me while it was on it’s way out. My kidney’s weren’t filtering well, my morning wee was clear, so i had to rely on the gut for excretion. Saunas took too much out of me, too severe eraly on. I made sure i was regular, keeping thungs on the move with herbs. As an example I used Natures Sunshine Lower Bowel Support just to keep things moving. Some use Senna tea or really anything else that just does the job. If the fruit is stiring things up, being regular is the key, it has to get out quickly. Sometimes herbs and a very clean diet wasn’t enough. Enemas were absolutely crucial. It’s can get tiresome but sometimes you literally need to just dump whatever is in there, and the enema does it without fail. Coffee, lemon juice, plain water, whatever works, do your homework and customise it to your needs.

I introduced Cistus tea enemas also which break down biofilms. The first few of these were quite mentally disturbing. I was quite alarmed at the fallout for a day or two after, very severe reaction. I assume it broke down the biofilms and whatever toxin was inside started circulating. Stick to plan, the right foods, stimulating herbs, more enemas – just get rid of it. I had faith that whatever i was doing was slowly removing the cause of my issues. The tide would turn eventually, and it did, after many months. I now can do a cistus tea enema with very little to no side effects.

So I would repeat this cycle where i would get on the fruit, stop when symtoms got rough or untolerable, then worked on getting rid of what i stirred up with this ‘removal technique’. Because so many bodily symtoms weren’t working well, it can take a long time to make progress. Natures’ gears grind slow but sure. I needed help with herbs and enemas because my body couldn’t manage the detox naturally. I was stuck, my wheels were spinning, i was locked in a whirlpool of suffering. But it lifted. I’ve got more work to do but i feel like i’m on the right path.

Different fruits would produce different cleansing reactions, due to their astringency. For example, blueberries were for the most part okay, blackberries were brutal. I steered clear of any refined sugar or bread, pasta, wheat etc. Bascially experimented with salads, some raw and cooked meat, generally whole foods that i felt like. No booze, sugar, choclate, dairy etc, the usual suspects. For vegans, i think it might be possible to do itwithout meats. Connie and Dr Klinghardt believe meats are crucial for recovery but i think raw foodists and vegans etc could do it with a wide range of foods to ensure all necessary foods were covered. I also occasionally used gut supps/foods like Slippery Elm and Marshmellow root. I don’t think this was make or break using these, it wasn’t like i used them as much as Connie’s protocol wanted me too, no where near. So i broke ranks on the protocol really; i found a way to make fruit work.

I did dabble with common supplements recommended for metal detox – zinc, vit c, magnesium. Andy Cutler’s rcommended supplements are probably fine here. And some copper if tolerated. This isn’t recommended for metals detox but i thought it was worth a try for soem reason. I can’t say how much this helped me, i really don’t know. Not high dose vitamins. I would say relaxation strategies and a very nutritious diet is way more improtant.

Recently I’ve turned my attention to the bugs section of the protocol. So i‘m loosely following her protocol but doing it my way, what seems right to me. It’s working so far.

Over the last decade, whenever i tried to kill the bad bugs with something like wormwood or black walnut hull, my goodness, I’d get absolutely smashed by them, even small amounts. A parasite cleanse, forget about it. I couldn’t work my way around them, I’d hit a wall every time. It was so demoralising, i even went months on an alkline diet of just salads, green juice; and while that made me feel better, when i returned to the meat and veggies diet, symptoms would return. It seemed no underlying hard core cleansing had occurred. And those diets are hard in cold climates, it can be stressful on those strict regimes.

Fast forward to now and I’m quite happily taking 2 teaspoons!! of these bug killers. This was a great surprise. I feel it, but it’s tolerable, not a knock out scary reaction. There is no doubt the fruit and gut repair / cleansing regime has cleared and fixed enough to be able to handle this stuff. This is incredible because to me it’s just a matter of carefully going through he levels of healing – get bad bugs under control, work on normalising minerals and vitamin levels, and only then consider how to remove any remaining metals. The metals part should be easy as Connie says. One should be feeling much improved, to the point where a lot of the toxins will come out naturally with out any chelators.

So that’s where I’m at, i hope I’ve explained what is working for me in this very important gut and bugs stage of recovery.

Now that I’m making some progress i will update regulary. I can’t recall what I’ve written in my book download, but whatever is there probably won’t help anyone too much. I will update it at some stage.

All the best to anyone else on this journey; keep going

March 2021 Update – Making Headway

Leave a reply

Note that this is written for moderate to severe toxicity cases. Mild cases can skip a lot of stages but still need to be careful because you can easily stir metals up and turn a mild case into a moderate or severe case.

I haven’t posted in so long because I was making zero progress. It didn’t matter what diet or supplements or meds I took, I was just stuck. I’m certain it was because I had taken on more responsibilities than I could manage. I had been warned to limit or avoid any psychological stress, this is crucial for moderate to severe toxicity cases. In an effort to ‘get back into life’ or ‘stay busy’ I was in fact just becoming more and more overwhelmed. Toxicity can lock us into a flight or fight response – we hardly ever, or never go into ‘rest and digest’ mode. We really do have to master how to take extremely good care of ourselves.

So I ditched a couple of projects I was always thinking about, and started saying no to a few outings that really didn’t help me. And less social media which is huge downer for me. And only then did I start to make a little more progress. So lifestyle issues are a huge factor – projects, work, relationships, hobbies, excercise regimes etc that only worsen symptoms. What can help a healthy person can hinder a toxic person.

So what am doing right now?

I am still loosely adhering to Dr Klinghart/Connie Fox/Rhoda Kingston detox protocol involving:

GUT / THYROID / PATHOGENS / METALS, or the full list from Connie’s website:

Now, Connie’s usual gut protocol did not work for me. Ketotifen is an anti-histamine and I’m low histamine so I assume this only made my histamine levels lower. Histamine is a neurotransmitter – I felt so terrible and had to stop. Connie does have a natural backup but I must admit the amount of supplements involved and trying to get them to New Zealand was difficult and frustrating. In the end it was strict diet, sunlight, no blue light/devices, coffee enemas, relaxation techniques to give my gut a chance to heal to a degree. Spending time with friends and family where i could forget my issues and just have a good time (as much as possible) was the best medicine but this was fleeting. I wanted everyone to stay on holiday for 6 months but this isn’t reality.

What I have been working on is getting back to full dose of the compounded supplements/vitamins. This goes way back to my trip to the States where I saw Dr Mensah. They do various tests and work out what nutrients you need for optimal brain function. I was skeptical; I’m not a fan of vitamins. But at full dose, these worked. The nutrients can correct Kryptopyroles, Copper toxicity, methylation and other neurological issues. These vitamins are powerful!. The first time I ramped up taking them 2 years ago, it took me 4 months to tolerate the full dose. If you have some excess copper, the zinc will start pushing/detoxing this out and you will feel neurotic and depressed. It can be brutal so must be taken slowly.

This time around (why did I stop last time? because i couldn’t find a local supplier and Mensa Medical wouldn’t prescribe me; nightmare situation) I had 2 weeks of nasty side effects as my biochemistry corrected. Every time I increased dose, i had side effects until I was near full dose. There are many of these practitioners around the world and most do remote work. But shop around, some are useless, others like Mensah are brilliant. More docs here:

www.biobalance.org.au

Thyroid update – without testing, I started on thyroid hormone and it didn’t go as well as it did last time i tried. My goodness, it felt like someone injected some adrenaline, i was totally wired on a tiny dose, manic. Connie later explained to me that although my TSH was relatively low, it wasn’t low enough to warrant treatment with whole thyroid extract. My Free T4 was in the mid range (good) and my Free T3 was also good. TSH was 3.8 mIU/L, a bit high but this would come down naturally with the mercury detox protocol. I needed a pro to explain this; the extract i was taking was overdosing me. I will monitor this every 3 to 4 months; luckily i can just walk in off the street anytime to get this test done. Less visits to Doc the better.

So I’m building the foundation for a successful outcome. Diet and low stress lifestyle makes a huge difference. I aim for an alkaline diet which includes animal proteins. Not easy. Finding an alkaline mineral water, 7 or 8ph can help a lot. Sugar – booze  – carbs are still troublesome. But also over excercise exhausting the adrenals is equally important. My day is based on adrenal management – keeping occupied but not pushing it. If I’m doing something quite physical and actually feel good, i stop, it’s adrenaline I’m running on and will pay for it over the next few days. I’ve been taught that lesson hundreds of times.

Now that I’m on the vitamins, I feel like my body is slowly improving and the ‘flight or fight’ response is reduced. Life is better, but it’s a false sense of health, I’m still toxic. Next is tackling the unhelpful pathogens and parasites. Testing usually isn’t necessary, but the Autonomic Response Testing I did with Rhoda Kingston was impressive. She was able to pin point what “bad bugs” or chronic infections I had. So they can targeted more easily. My test came back with fungi/candida issues, retroviruses, lungworm, liver fluke, Ehrlicha. The targeted treatment for those include calendula, amebex, mimosa pudica, myrrh and more. So it’s going to be interesting to see how this stage goes. It cannot be rushed as these bugs have become a part of us so you can;t just go in and ‘kill them’ because it might feel like you’re killing yourself. I’ve been there, it’s nasty. I’m not going to waste all the work I’ve done with getting to this point. If a big mistake is made, it can set you back months or years, and is spiritually crushing. So be careful.

You don’t have to do this testing. Diet and broad spectrum bug killers will get rid of most of the critters, then you can remove the metals and then the bugs should go or be easier to treat.

After these bugs are under control, then it’s finally time to get the last of the metals out. I’m very wary of DMSA and even more so of ALA. It works for sure but only if we are strong enough. Hopefully i won’t need these chelators but if I do use them i will be extremely careful, even if it takes years to come out.

When people that are suffering hear it might take years, it can be very daunting. But that’s only because you’re hurting now. By the the time you get to the chelation stage, you won’t be suffering or hurting. But if you make a mistake, you can be back in pain very quickly.

Treating yourself is a balancing act – there’s diet, supplements, lifestyle, relationships, financial issues, the spiritual wear and tear over time. But there’s no option but to keep going and doing everything you can to get well. Not only that, there’s a holy war of sorts going on in the world at the moment, as if we didn’t need any more obstacles. Forge on with grace.

The next update I’ll be hopefully well into the bug stage so will report on that. All the best with your own healing journey.

Alpha Lipoic Acid Backfire – A Slight Setback

Leave a reply

After warning people for years about taking too much Alpha Lipoic Acid too soon, I go and take too much.

I had done a few rounds of DMSA (15mg average) and had got too confident. I added 3mg ALA to the last 2 rounds and this seemed to go okay. What I hadn’t realized was it was well past it’s use-by date. So when I made the slight increase to 5mg ALA of fresh stuff it hit me hard. After 2 days I was starting to fade badly so stopped the ALA. To make matters worse, 5 days later I did another round of just DMSA thinking I would be mopping up the metals I had stirred up. This only made matters worse as the damage had been done. In theory, our minerals and glutathione levels need to recover before doing another round. I wasn’t waiting long enough in between rounds.

Then the suffering started. It was a awful 2 weeks of:

  • racing heart – I could not lie down during the day or else I would get too agitated. I had to keep busy just to keep my mind off the symptoms.
  • head/scalp tension – my God, this was something else, I’ve heard people describe a ‘head burn’, well this probably wasn’t far off.
  • burning lower arms
  • anxiety and fearfulness, awful thoughts

It’s safe to say it has been a forgettable few weeks and is only starting to resolve. A lesson learned. I was having up to 3 hot showers a day for pain relief.

I found some relief with coffee enemas, clay/charcoal binders, saunas (sometimes made me weaker), cold swims/showers, staying occupied outside the house, dry brushing skin, alkaline foods. If or when I restart DMSA rounds I will wait 11 days in between for the body to recover.

This episode also made me realize I needed to ramp up my anti-microbial program to make chelation much easier. I started Milk Kefir again, I ordered some more kefir grains online and found a local store bought milk that was suitable. Otherwise it’s all too hard. To be able to pop down to the nearest store is key, and put fresh batch on every day or 2.

Update 1 week later – had to stop Kefir as I think all the yeasts and other bacteria made me worse. Perhaps it was because it’s dairy. I’m not sure but it just didn’t suit me. I will find probitics without yeasts, sugar and lactose. 5lac has yeasts so that may also have to go.

I also make my own sauerkraut which is very simple, i seem to tolerate this in moderation. I dabble with 5Lac and Vivomixx probiotics also. (not sold on these) So the battle is on for the gut terrain. I’m ramping up the Fungus Fighter (struggling with this) and getting that up to full dose (4 droppers/day) is my immediate aim. The occasional coffee “bomb” to clear everything out, I had a really good gall bladder purge the other day with a few big soft stones coming out. Some others use the Hulda Clark liver purge but I haven’t tried this in years as I was too weak.

Cold swims in the ocean and cold (or whatever I could handle) showers seemed to be very effective. Painful to start but always seem better afterwards, as long as it doesn’t weaken you.

I have been taking up to 3 spoonfuls per day, 3 separate occasions of Dr Schultz’s charcoal and clay mix which seems to be helping. After many timing experiments I actually take it first before a meal. Big glass of warm water with the powder, wait 5 minutes, then food. An hour away from any other supplements.

In terms of what I can manage these days, I went for my first scuba dive for a decade which I seemed to handle well. I still have inflammation in the inner ear so equalizing was painful so it’ll be  while before I’m back down there but it’s a good start. Still a lot of work ahead.

Until next time, all the best with your own recovery. Hang in there and be consistent.

Setback After Not Tolerating Anti-Microbial Stage

2 Replies

As someone with suspected moderate to severe toxicity, I had been warned that if hadn’t done enough foundation work on my gut and liver then I would struggle with the anti-microbial stage. When these bugs die they put a strain on the gut, liver and kidneys.

Looking back, the main reason I gave up on the gut work was because I didn’t have any success with the mast cell stabiliser ‘Ketotifen’ which had apparently helped so many others. A friend with obvious and severe gut issues was having success with it so it’s pot luck. I had big expectations but it made me way worse so the next option was to use probiotics, gut friendly nutraceuticals  and foods like milk kefir.  Good probiotics are expensive and making kefir is time consuming so along with some other excuses I skipped it. Bad decision.

Before I go on, if there is some ongoing stress in your life that you can do something about, then this can be a huge help. The gut wants blood around it, this can’t happen when you’re stressed out all the time in flight-or-flight mode. And I realise the illness itself causes stress that we can only do so much about (but usually more then we think) so this issue is different for everyone. Too much fake light from devices is not good for the gut, I’ve minimised my usage particularly at nights and it has definitely helped, particularly with sleeping. It’s takes constant experimenting.

Back to the gut program – I also thought I was strong enough at that point to start the anti-microbial program which included products such as Artemesia, Fungus Fighter, Vermez (a NZ product, similar to Para-Shield). An anti-microbial program has bug killing ingredients such as Walnut Hull, Clove, Oregano Leaf, Pau d’Arco, Wormwood, Olive Leaf Extract, Garlic etc. Some also take Niacin the blood thinner so the ingredients can get into all the nooks and crannies.

Initially I started well but as the weeks progressed I got weaker. My will power to get better kept me going but it got to a point where was rapidly fading away and had no choice but to stop. I didn’t follow instructions properly either – I started taking small doses of everything instead of ramping up one product at a time to full dose and then moving on.

After a demoralising day or 2 I when back to the drawing board and made a plan for the gut and liver work. I’m currently tolerating well the Milk thistle for liver and a kidney support (both HerbPharm products from iherb).

For gut i take Slippery Elm (mucosal lining healer) and should really make some magic gut tea to sip away on all day which includes slippery elm, marsh-mellow root and licorice.

Probiotics include sporadic batches of kefir, ramping up FiveLac powder and looking to add something like Vivomixx. This all seems to be working because every time I increase dosage I get headaches and fatigue but it clears relatively quickly. I take a binder in the mornings and sometimes at night away from anything else consumed. (Dr Shultz Intestinal binder). And Dr Shultz #1 to get things moving; very effective.

I will wait until I can tolerate maximum dose of the gut and probiotic products and only then will have another attempt at the bug killing stage. And then comes the extraction of toxins from inside the cell which will most likely involve Alpha Lipoic acid and some form of chelator/binder such as DMSA to escort it pout of the body.  I did an “Andy Cutler” round of DMSA (extra-cellular detox / outside the cell) a few weeks ago and that went well but I tried ALA alone and that was a disaster so be very careful with this as it crosses the blood brain barrier and allows toxins to travel in and out. It is VERY easy to shift toxins from relatively safe locations to not so safe locations and make yourself MUCH worse. Which method I use will be decided in the future with consultation with professionals matched with what I think i can handle.

As desperate as we are to get these toxins out of our bodies we have to be patient. Big mistakes will only delay recovery.

My recovery program is currently based on:

  • Connie Fox detox program – thyroid, gut, heavy metal detox. – Dr Klinghardt.
  • Dr Jack Kruse circadian rhythm guidelines
  • Root Cause protocol – importance of magnesium and diet
  • Paleo Diet – nothing that can feed the unwanted bacteria associated with toxicity – sugar, booze, bread – most high glycemic carbs.

Next update will be when I attempt the bug killing stage again. I hope this post has helped and given you some clues as to what to do next or possible root causes.

 

 

 

 

Feb 2017 Update

2 Replies

The good news is that I’m still making good gains. The work on improving my gut is mostly done and the main ingredient was a type of anti-histamine alongside other herbal products. I would never imagine an anti-histamine helping but what this does in short, is reset the gut. This achieved what nothing else could. Not even weeks on raw diet and many other types of treatment over the years (like 10 years!). I was that weak and ill that I needed something powerful. Gut healing can also be done with an intense program involving probiotics, diet and other supplements but I was at a point where I really didn’t care what I took; as long as it worked.

There’s more to this story than just taking it and feeling better but I will leave that for another post or my eventual book.

Once the gut is working better then this turns everything around. Food and sleep start doing what they are supposed to be do and healing can finally begin.

Phase two is getting on top of chronic infections and taking  a load off of your immune system. These infections can also house heavy metals (heavy metals and unfriendly microbes go hand in hand) and other toxins so when they are killed these toxins can re-circulate in our bloodstream and make us feel shitty. Biofilms can be involved here. The strengthened gut, plus a clay and charcoal mix, improved liver function is there to process and ‘mop up’ these toxins. So without even taking chelating agents, these toxins will leave the body. If they don’t get excreted they will redistribute and cause even more trouble. I wish I could prove this by doing testing every few weeks but it’s just not feasible. I’m happy with just feeling better as time goes on; that’s what we all want.

So I’ve introduced some anti-microbial herbs like clove, wormwood, oregano, coconut oil, and others to start to decrease my immune load. I’ve started slowly as you do, and side effects are noticeable but aren’t too bad. This is something that cannot be rushed and will take a few months to get on top of them. I should be feeling improved after these bad bugs are deceased / dormant and then true chelation can start with the likes of EDTA, Cilantro, Lipoic Acid etc.

These should be tolerated by that stage. Cilantro and ALA hurt me badly back in the day so I will be very careful with these. Remember toxins are very easy to mobilize but more difficult to excrete.

Diet has been very important for me. I eat nothing that feeds these little critters – that means sugar, bread, pasta, sugary drinks. There is no point feeding them up and trying to kill them at the same time. So it’s back to the ketogenic / paleo foods which i happen to enjoy anyway. I have the odd ‘cheat meal’ or ‘cheat day’ but get back on the keto/paleo wagon without out too much trouble.

I hope this post has been informative and I will post again when I have more info

 

October 2016 Update – Heal The Gut First

2 Replies

Knowing what toxins I have or may have is one thing, but getting them out is something else.

It wasn’t long after I started the Cilantro, BioSil, Alpha Lipoic Acid and Pecta-Sol C and a few other concoctions that I realised I’d fallen into the same trap again. As a mild to severe toxicity case, I simply cannot tolerate these products. Within days of taking even small doses, I felt horrendous and was going mental. As good as they might be, these products are very powerful and I don’t have the core strength to tolerate them.

This is what I’ve repeatedly been doing for the last 10 years; just trying all these mobilisers and binders and not improving. After making some progress with Chelation Therapy, over 40 rounds, I actually ended up slightly worse. I may have removed some metals but I also damaged my self on a cellular level. I lost some symptoms but gained others. (5mg dosage DMPS only)

There’s no doubt products are brilliant when used on relatively healthy individuals – Cilantro, DMPS, DMSA, ALA, Kelatox EDTA, etc etc, BUT, because my gut, thyroid and nutritional levels are so out of balance, I cannot tolerate them and therefore have to adjust my approach.

I have shelved anything that mobilises toxins and will focus on rebuilding in an attempt to improve mineral levels and prepare myself for the eventual detox.

I didn’t think this was possible because I understood the toxins have to come out before I could feel better, but from what I learnt of late, I’ve had the cart before the horse.

So I’m currently following an intense gut rebuilding program. Raw foods, Bone broth, Goat milk Kefir, Soaked Nuts and seeds, Ghee, Coconut Oil, Soups. I may even consider probiotics such as Bravo GC-Maf to help things along.

Here’s a diagram from Dr Axe’s website showing how detrimental leaky gut can be to your health. Credit to Dr Axe.

leaky-gut

The question is how the hell do we fix this when we are toxic. It’s difficult but possible, and I’m about to find out. Obviously the food you eat is critical.

I am also starting what may turn out to be a game changer for me. It has for a lot of other mild to severe cases so I’m hoping I have some luck with it. It’s an anti-histamine called Ketotifen.

Whoops! – update – this did not work at all well for me. Why not? I had a Whole Blood Histamine test done and it was relatively low. So if I take an anti-histamine I’ll feel even worse because it’s a neurotransmitter. The fatigue and low mood was brutal. Others seem to have great success with this so I was disappointed. Back to getting my Thyroid and nutrient levels corrected.

The Ketotifen basically helps to heal and seal the gut and therefore allows someone to start properly absorbing food again. Assimilation and methylation should improve which would be a huge help. It will also reduce inflammation and cortisol levels which would be great.

I’m someone who has food sensitivities and therefore can assume I have a leaky gut condition. Basically food goes through the leaking gut and my immune system goes into overdrive and makes me feel awful. Inflammation galore; and it hurts. This mast cell stabilizer / anti-histamine , combined with the correct foods, should help this. European doctors such as Dr Klinghart have been using this prescription medication for 30 years to help treat leaky gut disorders but it’s not very common worldwide.

Credit to Dr Axe again for this pic.

leaky-gut-help

Do you have food sensitivities but struggle with the likes of cilantro and Alpha Lipoic Acid? Perhaps your gut might need some attention also. And your Thyroid perhaps.

I’ll be updating any progress I have. Fingers crossed.

I’ve also found out I’ve got a hypo-thyroid issue which I will discuss in the next post. Test comes back ‘normal’ but normal isn’t normal. Surprise surprise. TSH should be around 1 to 1.5 not 4 or 5.