After 9 months and 30 rounds I can report some good progress. The first 10 rounds gave me the most improvement, now any changes are imperceptible, but they are there. It’s incredibly slow though, i can now see how this can take 3 to 4 years. If you are starting out, that can seem daunting but remember that you will be getting better and the last couple of years should be easy going. It seems that the worst is over for me but i’m still in bad shape overall. It’s just that i was in really bad shape before.
If anything, i notice small changes to my personality, I’m way better in social situations. I still have to watch what I eat and not overdoing things physically. I’m more resilent for sure. I don’t have any days when i’m physically wiped out now. That builds confidence.
I’m always fine tuning diet. After reading ‘We Want To Live’ about the primal raw diet, i have made some changes. It’s similar to Weston Price, – but raw dairy, raw meat, raw eggs, unheated honey and some fruit. But this has to be adjusted if you are mercury toxic and sulphur sensitive, the raw eggs are going to stir things up. It reminds me of Connie Fox’s mercury diet, very high nutrient, high fat.
If you are interested in reading the Raw Primal – Aajonus Vonderplanitz books then here they are:
the_recipe_for_living_without_disease
All the best , John