In July 2017 I flew to California where Mensah Medical had an outreach clinic. I had done enough research to want to consult with Dr Mensah. He said I could have gone to Australia but for a number of reasons I decided to see the man himself. I had also read the book ” Nutrient Power – Heal Your Biochemistry” which was quite educational and that answered a few long standing questions I had.

The most common imbalances are:

Elevated copper/zinc ratio. Overmethylation, Undermethylation, Pyrolles disorder (B6 Zinc), Heavy Metal Overload, Glucose Dyscontrol/Blood sugar issues, Malabsorbtion.

I can tick a few of those.

So with a consultation and accompanying lab tests, we can be prescribed the most ideal nutrient combination for our bio-type. These supplement combinations supposedly balance our biochemistry. It seems too good to be true and I’ll be finding out soon enough whether it improves my lot, or not. My history with high dose supplements hasn’t been very successful.

As you can see below, dosing is typically high. This just highlights why we shouldn’t try to do this stuff ourselves. I think I’d now rather take no supplements than try and guess what I need and accidentally over-dose in certain nutrients.

Nutrient overload causes more trouble than nutrient deficiencies. Better to eat as well as we can until we really now what imbalances we have.

Some of the testing included – Whole Blood Histamine (methylation status, high histamine = undermethylator & low histamine <40ng/mL is over-methylator), Thyroid, Copper Serum, Vitamin D, and Plasma Zinc, Pyroluria/Pyrolles, % Free Copper, Homocysteine. Trace Elements Hair test.

The histamine test confirmed to me why the gut healing anti-histamine Ketotifen didn’t work for me months ago. I can only assume that Low histamine plus taking an anti-histamine = even lower histamine = severe fatigue and low mood. Perhaps there is more to it but that makes sense. Histamine is a neuro-transmitter so that explains things.

An example of customized morning and evening nutrients/supplements following consultation and testing.

Other mandatory supplements can include: Evening Primrose Oil, N-Acetyl-Cysteine, a Cal/Mag combo and Lithium Orotate. GABA is an option for helping to relax.

Example of an over-methylator’s optimal diet: mainly folate rich veges, some protein, no soy. I need to research this more but it seems happy vegans and vegetarian could most likely be tending toward the over-methylator range – i.e low Whole Blood Histamine. They produce more than enough methyl so do not need so much high methionine foods – meat, eggs, fish.

They also produce high levels of some neuro-transmitters such as serotonin so taking serotonin enhancing medications like SSRI’s could lead to severely worse symptoms. To avoid this, doctors could have simply done a Whole Blood Histamine test so see what drug suited what patient. Instead, it’s experimental with sometimes disastrous outcomes.

On the other hand, under-methylators would most likely feel worse eating vegan/vegetarian because they are high histamine/low methyl people. Therefore these individuals may instead need high methyl foods such as meat. eggs, fish, chicken to feel well.

The only bio-type nutritionist I know is Samantha Gilbert (that’s Jhill-bear)

We’re born with our methylation status so the sooner we work this out the better if we want to feel our best.

According to Walsh Institute:

70% of population exhibits normal methylation. 22% are under methylated and 8% are over methylated.

Popular genetic testing for MTHFR, MS and SNP’s are limited in their ability to determine overall methyl status.

To be continued…I should have some answers in 2018

More info at:

https://www.walshinstitute.org/

http://www.mensahmedical.com/